| Abington
Adult School P.O. Box 45 Abington, PA 19001 |
| Adult
Evening Education Montgomery County Pennylvania |
|
WANT TO TEACH? Have
an Idea for a Course? We
are always looking for new ideas and enthusiastic, knowledgeable
instructors to teach exciting new courses.
|
Abington Adult School
Telephone 215-884-4967
Links to Instructors' Websites
Course
Descriptions:
Arts &
Crafts
Computers
Exercise & Sports
Finance
Music
& Dance
Seminars & Self- Improvement
| Need
a Special Gift? |
| Call
the office for a |
Winter/Spring 2008 Course Descriptions
Exercise & Sports
`| 38 |
CHAIR DANCING "PLUS" - NEW | 2/6 Wednesday |
| Senior
High - Room S-103 |
8
Weeks Fee $44.00 |
|
| Get
fit while you sit! Chair aerobics will energize you while improving
flexibility in the neck, shoulders, chest, back, arms & hands.
Strengthen abdominals, hips, legs, and feet and have fun chair "dancing"
your way to fitness. 15 minutes of toning. |
||
Instructor: KAREN STEINBRECHER, SFA Certified |
||
| 39 |
AEROBICS
-
39 Incorporate Fitness |
1/28
Monday Mon & Wed |
| Junior
High - Gym |
10
Weeks Fee $50.00 |
|
| Men/Women-Body
& mind care. Upbeat (Pop Rock, Hip Hop, Latin, Classical) Hi-Lo aerobics
burn calories. Strengthen cardiovascular. Firm, tone body muscles.
Tighten abs; strengthen lower back=flexibility & stamina. Feel, look
great; reduce stress, anxiety. Comfortable attire, sneaks, towel.
Fee includes Monday & Wednesday. |
||
| Instructor: SHARON WACK AFAA & NDEITA | ||
| 40 |
AEROBICS
- 40 Incorporate Fitness |
2/3
SATURDAY MORNINGS |
| Ardsley
Community Center |
10
Weeks Fee $50.00 |
|
| Great
morning wakeup; way to start weekend. See #39 above. |
||
| Instructor: SHARON WACK AFAA & NDEITA | ||
| 41 | TAI CHI | 1/28 Monday |
| Junior
High - Gym / Dance Studio |
8
Weeks Fee $50.00 |
|
| Simplified
...but not easy! Practiced by the Chinese
for centuries. Improves movement, coordination, leg strength, body-mind
resiliency, stress management & intrinsic energy development & storage.
Benefits: increased metabolism, mind calming, balance, blood pressure
& nervous system function. Wear loose, comfortable clothing & flat
soled shoes. |
||
| Instructor: RON JABLONSKI | ||
|
42 |
TENNIS - Beginner/Adv. Beginners | 1/31 Thursday |
| Junior
High - Gym |
8
Weeks Fee $48.00 |
|
| ...a
lifetime of healthful fun. Emphasizing fundamentals: proper
grips, ground strokes, service and net play. Keep trim and healthy
and play tennis. Bring a racket and three cans of unopened balls first
night. |
||
Instructor: WILLIAM STRAIN Reg. |
||
Last Updated December 6, 2007 1:53 PM
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2002-2005 Abington Township Adult School - All rights reserved.
www.AbingtonAdultSchool.org